Hello SoCal Hoops Families!

I am pleased to announce that we had a very successful Winter Training Program with over 10 committed players (check out the video clips below). 
Also, I am pleased to say that we have secured additional gym time to offer a new specialized basketball training targeted for elementary, middle school, and high school players.  We will be focusing on SKILLS development, PERFORMANCE training, and MENTAL strength.  No other program offers these training options with certified and qualified coaches.    

All of our coaches are certified under their training expertise.  Several coaches from our staff also hold PhDs, Master, and undergraduate degrees in sports and clinical psychology, kinesiology, and exercise science.  

During this on-site training program (primarily indoors), we will be practicing social distancing, using hand sanitizer, and wearing masks as much as possible.  Also, we will limit physical contact between players as well. 

​Please read all program details below.  
Check out our first day of performance training!
Pilot program (no fee for initial session) starts this Sunday January 12, 2021 at 1:00p.m.-2:30p.m. located @ Iron Dust Crossfit Center 9144 Jordan Ave. Chatsworth, CA 91311.
There is NO fee to attend but please complete this waiver prior to your arrival.  Click here to learn more about the Fight ON! Mentality.
​
ONLY ACCEPTING 1st 10 COMMITTED PLAYERS FOR EACH TRAINING CLASS (limiting due to Covid-19)
BOYS AND GIRLS GRADES 3rd - 12TH
Training is based on 3 Pillars
(Skills Development, Athletic Performance, and Mental Strength)

Skills Development

  • ADVANCED DRIBBLING DRILLS
  • ATTACK MOVES
  • BALL SCREEN WORK
  • ONE-ON-ONE MOVES
  • FINISHING TECHNIQUES
  • TRIPLE THREAT PLAY
  • HOW TO READ AND BEAT DEFENDERS
  • OFF THE BALL WORK

Athletic Performance

  • EXPLOSIVENESS
  • STRENGTH and POWER
  • CONDITIONING
  • AGILITY and MOBILITY
  • PROPER STRETCHING
  • LINEAR MOTION
  • ACCELERATION
  • STOP AND GO

Mental Strength

  • BE FEARLESS
  • I AM POSSIBLE
  • GROWTH MINDSET
  • HABITS OF SUCCESS
  • MENTAL TOUGHNESS
  • BE OBSESSIVE
  • FOCUS ON THE NOW
  • VISUALIZATION
  • ​AFFIRMATIONS
Here is an example of our exercises we will be doing for performance training.  Check it out!
Plyometrics
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Vertical Jump
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Performance
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
We also have access to the TANK!
PLAYERS CAN ATTEND AS MANY HOURS AS THEIR SCHEDULE PERMITS!​
TRAINING SCHEDULE @ Iron Dust Cross-fit Gym located at 9144 Jordan Ave. Chatsworth, CA 91311.   
  • We will be using portable basketball goals from www.360Shooter.net at the facility and have plans to install a permanent goal.
  • All of the training sessions will be held at Iron Dust Cross-fit Gym.
  • There will be some optional training sessions on Saturday and Sunday mornings where we will be running full court at a different facility in Chatsworth.

Here is the full schedule: 
  • Sundays: 3:30p.m.-5:00p.m.
  • Mondays: 7:30p.m.-9:00p.m.
  • Wednesdays: 7:30p.m.-9:00p.m.
18 Total Available Training Hours Per Month 
Standard rate = $450 ($25/hr)
(Other trainers charge $30-$50+ per hour)

We are offering this training program for only $225/month (that's an incredible price of only $12.50/hr).  All members gain free access to the Fight ON! Mentality (value of $29.95/month).
​
Access to Weight, Strength, and Athletic Equipment
SKILLS DEVELOPMENT + ATHLETIC TRAINING + MENTAL TRAINING

PLEASE SEND ALL PAYMENTS VIA
Paypal (click link or go to www.paypal.me/socalhoops)
Venmo @socalhoops

Also, please text the word HOOPSTRAINING to 213-513-5376 as I will be using this text messaging platform to communicate with all parents and players.  
Contact Coach Randy @ 310-804-3279 for any questions.